Mutterings

Posted by Wil

https://wilwheaton.net/2025/06/it-picks-me-up-puts-me-down/

https://wilwheaton.net/?p=9583

I’ve been open and unashamed about my mental health struggles and triumphs, always willing to talk about my CPTSD, always willing to supportively listen when someone chooses to share their experience with me.

I make this choice every day, because I am doing my best to be the person I need in the world. I need people who are kind and compassionate, who are willing to share their struggles and victories in a way that validates my own experiences. I make this choice so that maybe I can be the person I need, for someone I will never meet, the way people like Jenny Lawson, or Gabe and Tycho from Penny Arcade were for me, when I was beginning my healing journey.

It’s in that spirit that I’m writing today. This is sort of a general update on how that journey is going, and a look at where I am, with some thoughts on how I got here.

So, broadly and generally speaking, I’m doing great! I mean, everything in the whole world is terrible, but the little bit of reality that’s being rendered around me at any given moment is pretty great. I’m healthy and safe, my family is healthy and safe, I have all the work I need, I have time and space for activities.

But … the chaos, cruelty, rage, and unpredictability coming out of the White House is identical to what I experienced growing up¹ and holy shit has that activated a lot of stuff for my body to remember.

For the two weeks or so that preceded Sunday, I woke up to intense anxiety every morning, before I was even fully awake and aware of anything. It was really unpleasant, but at least I knew that it was nervous system dysregulation², and I have a lot of skills I can use to help my nervous system get back into a parasympathetic, resting, state. I’m grateful that I know what to do, but my god did I wish I didn’t have to do it every morning at the start of my day.³

Then, Sunday, I woke up like Frodo in Rivendell, and I have, every morning since. I don’t feel tight and clenched in my chest. I haven’t sweat through my pajamas and woken up shivering. I have had peace and warmth and gentle calm.

And the thing is, I didn’t know when this would happen, but I knew that it would. This sort of nervous system freakout thing tends to happen when I’ve been working hard to reprocess one or more specific traumas, and I’m really close to closing a circle on my imaginary trauma healing watch. It’s like my body doesn’t realize, yet, that I’m safe and I’m now, and it needs to be gently coaxed out of dysregulation.

I’ve closed a few metaphorical circles over the years since I started EMDR and IFS therapy, and I have had some version of this experience each time. When it does, I imagine a drawing of my body, like from one of those old Disney SCIENCE IS FUN cartoons. In some places, there is fear and anxiety.⁴ In others, confusion⁵. Depending on how old I am in the drawing, there’s anger and resentment⁶. And all around these memories, connected to each of them, is sadness and loss. Over time, as I’ve worked so hard to heal from the abuse of my emotionally immature, toxic parents, those pieces I see in the drawing have faded away, eventually joining together in lingering loss and sadness.

And honestly, I’m okay with that. It’s okay to feel sad. It’s okay to acknowledge the loss. I hasten to clarify that this took literal years of work. When I first began to see all the sadness, it was like looking into infinity. When I first felt the enormity and profundity of the loss, it was free falling into an abyss. There were a lot of stops and starts as I learned how to regulate it, how to reprocess it in a way that wasn’t overwhelming.

Again, not easy. Again, years. Again, worth it.

Now, listen, I am not a doctor and I have no professional experience or education. I’m just sharing my experience. But if you see something familiar, I encourage you to look into what nervous system dysregulation is, and learn some of the techniques we use to calm our bodies down when they aren’t on the same page as our mind, our soul, our Self.

A few resources I value include

There’s a somatic component to emotional healing and trauma recovery that I didn’t expect. It’s only recently that my emotional self and my physical self have started to work in harmony, and that wouldn’t have happened if I didn’t know that the somatic part existed. It’s taken such a long time, and though the work is ongoing, I hope that someone who needs to know that they aren’t alone sees this. I hope this helps on your own healing journey.

Thanks for reading my blog. If you would like to get these updates in your email, here’s a thing:

Take care of yourselves, friends, and take care of each other.

1. My father’s rage, my mother’s fear, and the tension between them was so thick in the air, it was suffocating. I never knew what was coming down the hallway, or through the front door. Would dad be mean to me, or would he just ignore me? Would mom and dad fight so ferociously that it ends with my mom kicking another hole in another cabinet? We’re running out of towels to hang over the ones that are already there. I’m going to put headphones on and turn them up as loud as they can go because that’s the only way to escape the yelling and arguing that vibrates through the walls into my bedroom. ︎
2. For decades, I had panic attacks every night when I was falling asleep. More often than not, I had night terrors, these vaguely remembered nightmares that had no images or other senses associated with them, just pure terror. When it was really bad, they happened more than once a night and the only reason I stayed asleep was after I’d cried myself to sleep in exhaustion. Trying to escape them was a big part of my alcohol abuse. I’m so grateful that doesn’t happen anymore. ︎
3. And it still kind of lingered with me throughout the day, you know? It was a lot. ︎
4. Oh, imagine that Professor Duck guy, giving a lecture at a chalkboard. ︎
5. Why is he so mean to me? Why won’t she just let me be a kid? Why won’t they love me like they love my brother and sister? ︎
6. Or, there was. The healing ring I am most proud of closing, the one that was the key to closing so many others, was this one. When I realized that my anger was no longer a shield that protected me, but something else entirely that only caused me pain, it was astonishingly easy to find it, coax it out, validate it, and send it on its way. There isn’t any anger in my drawing now. Where it used to be is something that is almost indifference. ︎

https://wilwheaton.net/2025/06/it-picks-me-up-puts-me-down/

https://wilwheaton.net/?p=9583